Stop what you’re doing, just for a second. It’s time for a quick mental health check.
These days we’re all so caught up being busy, our mental health often takes a backseat to all the things that must be done now, now, now! Argh. Life in the digital age can be exhausting, and unfortunately mental health issues still seem to have a weird stigma attached to them, despite the fact that approximately 3 million Australians are living with depression.
Identifying the factors which impact our mental wellbeing is something we can all personally benefit from, and in turn we can learn to help others. So, what’s the deal? What can we do in the short term to improve our everyday lives?